Feeling fatigued, achy, or nauseous? You may be suffering from inflammation. From tissue damage to chronic pain and increased risk of chronic diseases, inflammation can wreak havoc on your body. However, inflammation sufferers need not lose hope - with proper nutrition and exercise, inflammation and its side effects can be reduced.
Eating Healthy
The first key to reducing inflammation is to incorporate anti-inflammatory foods into your diet. According to Harvard Health, some of the best anti-inflammatory foods to incorporate into your diet include:
- Berries, which are packed with antioxidants and fiber
- Fatty fish, such as salmon and tuna are high in omega-3 fatty acids, which can help to reduce inflammation.
- Nuts, particularly almonds and walnuts, are rich in healthy fats, fiber, and antioxidants.
- Leafy Greens like spinach and kale are packed with vitamins and minerals
- Olive Oil, which contains anti-inflammatory compounds.
In addition to the foods listed above, we have to give a shout out to our favorite root - ginger. Ginger can be a great addition to your diet in order to manage the side effects of inflammation. ginger root has been used for centuries in traditional medicine to treat a variety of ailments, including inflammation.
It is packed with anti-inflammatory compounds, such as gingerols and shogaols, which can help to reduce swelling and pain throughout the body. These compounds can also help to improve digestion, relieve nausea, and boost the immune system.
If you’d like to add ginger to your diet, we would obviously love for you to be sipping on one of our tasty Yamacu Ginger Drinks, but it’s not the only option. You can add ginger to a smoothie, drink ginger tea, cook with it in a stir-fry, or take a supplement.
So, why not give your taste buds and your body a treat by incorporating these delicious and nutritious foods into your diet? Your body will thank you!
Exercise To Reduce Inflammation
The second key to reducing inflammation is to ensure you are not staying stationary throughout the day. Not everyone is a gym rat - and that’s okay! There are many beginner friendly activities and exercises that can help to reduce inflammation throughout the body while also providing a host of other benefits.
- Yoga combines gentle movements with deep breathing and meditation, which can help to reduce stress and promote relaxation, both of which are key in reducing inflammation.
- Walking is a great thing to incorporate into your daily routine for your heart health, and can even help boost your mental health if done regularly.
- Swimming is also a great form of exercise that can get your blood flowing, boost your mood, and help to reduce inflammation.
These activities are all low-impact, making them perfect for people of all fitness levels! So, whether you prefer to hit the yoga mat, take a stroll around the neighborhood, or jump into the pool, incorporating these activities into your routine can help to reduce inflammation and promote overall wellness.
Embracing Healthier Living
Inflammation can be a major source of discomfort and health problems, but it doesn't have to rule your life. By adopting a healthy lifestyle and incorporating anti-inflammatory foods and supplements, you can take control of your health and reduce inflammation throughout your body.